Wajan ghatane ke liye Tej Patta ka paani: वजन कम करने के लिए पिएं तेजपत्ता का पानी,

 Wajan ghatane ke liye Tej Patta ka paani: A variety of spices are used in Indian homes. One of these spices is bay leaf. Bay leaves help enhance the aroma and taste of tea, vegetable and traditional Indian food.

Spices not only enhance the taste and aroma of food, but with their help, weight can also be maintained. If you are looking for a natural way to lose weight, then you can use bay leaves. Drinking bay leaf water helps in reducing body weight and controlling obesity. So let's know today how bay leaf water can help in weight loss and what are its benefits?

Nutritional Elements of Bay Leaf - Bay Leaf Nutritional Value in Hindi

Tej Patta is considered a good source of protein, carbohydrate, fat, iron, vitamin-C and calcium. If bay leaf is consumed regularly, the body can be saved from many diseases. Fiber is found in bay leaves, so it is considered helpful in controlling weight.

How to make bay leaf water for weight loss

To reduce weight and body fat, take a handful i.e. 10 to 12 bay leaves and put them in 2 glasses of hot water.

Boil bay leaves with water till it cools down.

When the taste and aroma of bay leaves completely dissolve in the water, then filter it.

Mix honey according to your taste in the water of bay leaves.

Your bay leaf water for weight loss is ready.

When to consume bay leaf water for weight loss - When to consume bay leaf water for weight loss

Consume it every morning on an empty stomach. The effect of bay leaves becomes hot, so its water should never be consumed at night. Consuming bay leaf water while sleeping at night can cause many health problems including stomach pain, burning sensation, inflammation of the intestines.

How does bay leaf water help in losing weight?

bay leaf is rich in fiber

Bay leaves are considered a good source of fiber. By consuming bay leaf water, it makes the stomach feel full for a long time, which can be avoided by overeating and eating unhealthy food.

Boosts metabolism

By consuming bay leaf water, the metabolism of the body is boosted. The amount of calories in bay leaf water is very less. If bay leaf water is consumed on a regular basis, it can help in reducing the extra fat from the body.

Improves Digestion

The properties of fiber present in bay leaves helps in improving digestion. The source of calcium present in bay leaves proves to be helpful in burning body fat.